Your BMR is your ‘calorie target’, assuming that you wish to maintain your current size and weight. For the best fat loss results, cut calorie consumption moderately..say, 500 below your caloric target.
It is your weight loss program since it’s your body. Not anybody else’s, but yours alone as it’s you who has to do what’s required to attain the outcome. And this outcome, also, will be yours alone to live with.
You can increase the number of calories burnt, gradually. The exercise programs for fat loss will make you so active that you will want to exercise more.
Whatever exercise you decide to do for your fat loss program, make sure that you do it consistently. Try to get a good feel of it and you will enjoy doing them and make it a part of your daily activities.
This is tough because even doctors and nutritional experts are pushing their own products and diet plans so that they can make a living. However, there are a few rules of thumb that will tell you if a diet is safe or not. First, does it require you to put unnatural things into your body like supplements, foods packed with preservatives or other garbage?
What sort of exercise gives you energy and do you enjoy? Is it yoga, aerobics with music, briskly walking with your dog? Create your exercise plan around the things you like the best.
For a short period of time (about a month or two) you should consistently record every single detail of your day. This will help to keep track of every time you went out of control. It is the same way like keeping a calendar;where you keep recording your own thoughts and experiences in life. Many times solutions in real life problems can be found thanks to it. In the same way solutions to weight loss can also be found with a food journal.