It is a well known worldwide fact that Obesity and weight gain has grown to enormous proportion. We must get this problem under control. Children, Teens, and Adults of all ages face this ugly problem.
What sort of exercise gives you energy and do you enjoy? Is it yoga, aerobics with music, briskly walking with your dog? Create your exercise plan around the things you like the best.
Also cut down on the saturated fats and trans fatty acids you eat by replacing them with monosaturated fats (found in olive oil and other heart healthy oils) and omega 3 fish oils. Many of the processed foods that you eat now probably contain oils and preservatives that may cause undesirable long term health problems.When looking for healthy ways to lose weight quickly you should eat a balanced nutritious diet. Reduce the serving size and not nutrition to take off those extra pounds.
Eating with a friend will help you focus less on food and more on conversation, which will typically help you to eat less. When you take in alone, you will tend to eat until your plate is empty since you also are so focused on what you do.
If you cannot stick to a diet Exactly as recommended without making extreme sacrifices then just drop it. There is no point. Your ultimate success will come from sticking to something long term. Most people Will not stick to something it they are going way out of their way to follow it.
And while new diet plans and advices are always welcome, still there is nothing better than learning managing your diet alone. One effective way to do it, is by starting tracking all your food habits in a journal.
Stick to any diet you attempt for a minimum of 30 days. I have usually found that the 30 day mark will give me a good idea of how my body is responding.